Are you looking for a way to cure acne fast? Just like many others, you probably are. There are more than 17 million people who suffer from acne in the US alone. This condition not only takes a toll on a person's physical appearance but, on their mental state as well by hurting self esteem. You do not need to rely solely on over the counter treatments or medications prescribed by your physician to cure acne fast. There are plenty of things you can do yourself to help. Below we will show you a few treatments that you can do to help this condition more quickly and tell you which ones are safer than over the counter or prescribed medications.
1. Exercise- A very helpful way to cure acne fast is to exercise often. This will not only help you sweat out the toxins that build up in your body but, it is also helpful in boosting your metabolism. Exercising will also help you maintain a healthy body weight along with getting rid of acne.
2. Green Tea- You should switch your usual cup of regular tea for green tea instead. Green tea contains anti-oxidants that help remove toxins from the body. In return this will get rid of the ones that cause acne. You should not limit yourself to drinking one cup. If possible you should enjoy several cups throughout the day to increase this helpful way to cure acne fast.
3. Water- Along with green tea you should increase your water intake. This will also help you remove unwanted toxins that build up in your body. These toxins do not only affect your skin but, they also affect other functions of your body. As a side effect you may also see that increasing your water intake could help you lose those extra pounds.
4. Diet- In you want to get rid of your acne quickly you should take a close look at your diet and make some changes. As a result of our hectic lives, we consume many more processed foods than in the past. If you can reduce the processed food in your diet and replace them with fresh foods like fruits and vegetables, this will prove very helpful to cure acne fast. Also, you should increase intake of citrus fruits such as oranges, lemons, limes, and grapefruit as they contain items that fight acne causing bacteria as well.
5. Fasting- The last way to cure acne fast is through fasting. You do not have to starve yourself but, you should drink only water and eat only fresh fruits and vegetables during this time. Fasting will help you clear all toxins out of your system therefore, preventing acne.
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