Acne is a huge problem for millions of people. Many people have tried the countless number of products that are guaranteed to cure and prevent acne. Thousands of dollars a year have been spent on acne cures and acne treatment. The truth is you can clear acne naturally without the huge expense. There are so many products that promise to clear acne it can be overwhelming. Many of these products are made with harsh chemicals that can actually make acne worse and even damage the skin.
Aloe vera juice has been proven to clear acne naturally. One glass of aloe juice a day is what is recommended. It has a great skin clearing ability. The juice does have a very strong bitter taste and can be hard to drink. They also make aloe vera pills. The pills can be taken and do still have the same effects.
Daily diet can make a big impression on acne. Diet pop has been linked to increasing acne is some cases. Try cutting out any types of soda pop. Try eating a healthier diet plan. Eat lots of fresh fruits and vegetables. Stay away from over processed greasy foods. Some people have noted a large increase in acne when they eat a high fat diet. Bacteria is one of the main causes of acne. Eating foods that help increase the digestive process and clear out the colon will help with acne. Foods that are rich in fiber like fruits and whole grains are great to help improve the digestive system and naturally cleanse the colon.
Try taking 1000 milligrams of vitamin C a day. There have been a number of studies done that suggest vitamin C is great for clearing acne. Vitamin C will help increase the immune system. It also will kill bad bacteria in they body. The bacteria that causes acne can be greatly reduced by taking vitamin C daily. Vitamin C can be taken in a pill form or in powder form mixed in water or juice. Both methods have been proven to be very effective. Vitamin C can also be consumed naturally from fruit. To get a large amount it may be necessary to a supplement form.
There are natural remedies to cure and help prevent acne. Try drinking aloe vera juice daily. Change your diet to include fiber rich foods and whole grains. Eat a well rounded diet with fresh foods and vegetables. Take a vitamin C supplement daily. Within a few weeks there will be a noticeable change in acne and skin appearance.
Acne is a huge problem for millions of people. Many people have tried the countless number of products
ReplyDeleteget rid of acne